By having a healthy lifestyle you will be able to take great care of your body, and the more you take care of yourself, the easier it will be to ensure you have a healthy heart. There are many ways that you can sustain a healthy heart, most of which require little effort, but have an incredibly positive impact. Let’s take a look at just some of the ways in which a healthy heart can help you feel good and full of energy.

Lifting your lifestyle

One impact on having a healthy heart is smoking. If you regularly smoke, quitting is one of the best things that you can do to maintain a healthy heart. Smoking is one of the main causes of heart-related health problems such as coronary heart disease. If you give up smoking, your risk of having a heart attack will be around half of that of a smoker after just one-year smoke-free.

Alongside smoking, drinking is another lifestyle habit that you can cut back on to maintain a healthy heart. Alcohol contains lots of calories and regularly drinking more than the recommended units can have a noticeable impact on your health, both physically and mentally. Keeping to recommended daily alcohol limits can help reduce your risk of serious health problems, including risks associated with your heart health.

Another great way to ensure your healthy heart stays on top form is to stay away from stress. We can feel under pressure from time to time, but knowing how to manage it in a way that works for you will put less pressure on your body and heart. Whether it’s something stimulating like puzzles and games, something that gets the blood pumping such as salsa classes or whether it’s just chilling out listening to your favourite music, the more you take time to relax and look after you, your heart will look after you back.

Engage in exercise

Finding the inspiration and effort to get out and stay active is a great way to ensure you have a healthy heart. Getting regular exercise can help to reduce your risk of developing heart disease and is a generally great mood booster and stress reducer.

Being overweight can also increase your risk of heart disease. The best way to maintain a healthy heart is to ensure that you stick to a healthy and balanced diet that is low in sugars and fats. Ensuring you eat plenty of fruit and vegetables combined with regular exercise will ensure you feel healthier and happier whilst also making sure that you have a healthy heart.

Detoxing your diet

The best way you can ensure that you have a healthy heart is to eat correctly. Factoring more fibre in your diet you can help to lower your risk of heart disease. Whether it’s wholemeal bread, oats or cereals, eating fibre is a great way to maintain a healthy heart.  Making sure that you get your 5 a day is a simple way to take care of your health and heart and can also be a fun way to introduce new flavours and food choices into your diet. Eating oily fish is also a great way to maintain a healthy heart, as fish is a great source of omega 3 fats that help protect you against heart disease. As well as knowing what you should be eating for a healthy heart, it’s also important to know what not to eat. 

Cutting down on saturated fats and salt is a great step in the right direction. Eating too many foods that contain saturated fat can raise the level of cholesterol in your blood, which in turn can increase your risk of heart disease. Similarly, to maintain a healthy heart and blood pressure, you should avoid using salt at the table and in your cooking. If you’re concerned in any way about maintaining a healthy heart, it’s always important to speak to a health professional for advice.

At Protectus we understand the importance of truly taking care of your health. That’s why we’re on hand to offer you support when selecting the right health insurance policy. Whether it’s private health insurance or critical illness cover, we’ll be with you every step of the way. Get in touch for tailored advice that always goes the extra mile.

      

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